Mo's Dental

Healthy Snacks for Healthy Smiles

Picture of a Healthy SnackAs a parent, juggling life can be a little hectic sometimes. With work, kids, back to school nights, sleepovers, and much more, finding time to pack healthy snacks is difficult. It can be tempting to throw a packaged snack in your little one’s lunch box to save some time in the morning, but more often than not, those pre-packaged snacks contain high amounts of sugar. Here are a few healthy snack suggestions that your child will love and that also promote a healthy smile.

Nuts

Nuts are nutritional powerhouses, which help to build a strong body. Chewing nuts promotes the production of saliva, which naturally washes away leftover debris on and in between your teeth, as well as acid buildup, which can lead to cavities. Nuts can be a great alternative to salty snacks, such as potato chips, that your kids crave!

Cheese

As we know, cheese is rich in calcium, which promotes strong teeth. What you might not know, is that cheese is also rich in a protein called casein, which strengthens tooth enamel and ultimately prevents cavities. Try adding a string cheese to your child’s lunch, which will provide them with calcium and casein, and are also simply fun to eat!

Apples

Apples are one of the best snacks to give your children. They are a very high fiber food, which also naturally clean your teeth as you chew them! The skin of the apple especially helps to scrub your teeth, gums, and tongue as you eat them. This helps to fight plaque buildup, and also helps remove surface stains. Since apples help scrub away plaque and residue from the back of the tongue, they also help to eliminate bad breath. If your children are craving something sweet in their lunches, try apple slices. We suggest leaving the skin on so that they may reap all of the benefits.

For more information on tooth-healthy foods for kids, please call us at 780-468-2529

How to Keep Your Gums Healthy

Keeping your gums healthy is vital to ensuring that your mouth stays clean and your teeth stay intact and in pristine condition. This blog will focus on the best ways to make sure your gums stay healthy in order to prevent gum disease and keep your smile shining bright for years to come.

1) Floss, Floss, Floss

Woman holding an apple

Flossing is one of the easiest and most effective steps you can take to fight against gum disease and keep your gums healthy. Flossing once a day helps clean those areas in between your teeth which are hard for your toothbrush to reach.

2) Brush and Rinse

Brushing twice a day is the most commonly preached method of keeping your mouth fresh and clean. It is also a good idea to rinse your mouth with antiseptic mouthwash twice a day in order to protect your gums. Rinsing with mouthwash is a great way to thoroughly clean your mouth, because it reaches areas that your toothbrush and floss can’t reach.

3) Use the Right Toothpaste

Choosing the right toothpaste is important to keeping your gums healthy. Make sure to grab a toothpaste that contains fluoride in order to get the best results when brushing. Also make sure to look for the ADA seal of acceptance in order to ensure that you’re getting a toothpaste backed by experts at the ADA!

4) Regular Dentist Checkups

Visiting your dentist twice a year is extremely important in preventing diseases and ensuring that your teeth remain healthy and clean. Your dentist will be able to see early symptoms of gum disease and is the only way for you to get rid of tartar and plaque which are stuck to your teeth and can have a negative impact on your gums if not cleaned.

These four steps can help you significantly improve the health of your gums and reduce your risk of gum disease. If you have any more questions about how to keep your gums healthy or how to prevent gum disease, give Mo’s Dental a call at 780-465-9806 today!

When Should You Consider Dental Implants?

Woman with dental implantsYou may have heard in the past that dental implants are one of the most effective ways to replace missing or damaged teeth. Dental implants are a great option for a lot of different situations, but when is getting a dental implant the best option for you? There are a few circumstances where receiving an implant might be the best option for improving your smile.

Dental implants typically consist of three components: the post, the abutment, and the restoration. The post is a screw which is inserted into the bone. The abutment is attached to the post and the restoration is placed on top, giving the finished product a beautiful, realistic look.

To restore and preserve your appearance.

One of the main functions of dental implants is to restore a smile back to its original glory. They are built to last a lifetime and last much longer than dental bridges. If you are looking for a permanent solution to damaged or missing teeth, dental implants are your best option.

To protect and preserve a healthy jawbone.

Missing spaces in your smile can lead your jawbone to deterioration, which causes it to lose its strength. Dental implants are the only option which will protect and save your natural bone. Waiting to get a dental implant can continue to increase the chances of your jawbone not being able to support dental implants in the future.

To stop your teeth from shifting.

Losing a tooth can cause the surrounding teeth to shift and look unnatural. These teeth can become crowded or can be shifted unevenly. This can cause your teeth to become harder to clean and can also cause your face to sag and appear sunken.

These are just a few of the instances in which you should consider getting dental implants. Dental implants are one of the most useful and successful restoration options available today. For more information on how we can restore your smile with dental implants, contact Mo’s Dental at 780-468-2529 today.

Manual, Electric and Sonic Toothbrushes

Sonic and Manual Toothbrush

With the many options of toothbrushes available today, we understand that choosing the right one for you can be overwhelming. If you are considering changing your brush style, read more information below about manual, electric and sonic toothbrushes.

Manual Toothbrushes

Manual toothbrushes are the most common type of toothbrushes, available at your local convenience store. Many people choose to opt for the manual toothbrush because it is a much cheaper option compared to the electric and sonic toothbrushes. Studies have shown that there is not a huge difference in using a manual toothbrush vs. an electric/sonic toothbrush, as manually brushing still cleans the surface of your teeth of food debris and plaque. However, manual toothbrushes clean your teeth at a rate of around 300 brush strokes per minute, while electric and sonic toothbrushes operate much faster (see below).

Electric Toothbrushes

Electric brushes operate at a much higher brush stroke rate than manual toothbrushes, with around 3,000 – 6,000 brush strokes per minute. A brush stroke from an electric toothbrush differs from that of a manual toothbrush because it moves much faster in a smaller surface area, using either oscillating or vibrating motions.

Sonic Toothbrushes

Sonic brushes differ from electric brushes slightly in that they vibrate at a much higher frequency, about 30,000 to 40,000 strokes per minute. Sonic toothbrushes have been found to have a slighter higher cleaning rate because they clean harder to reach areas, such as under the gums and in between the teeth. However, while this may be true – nothing compares to flossing in between the teeth. The ADA recommends for adults with arthritis or who have a hard time manually brushing to change to electric or sonic toothbrushes, which increases stability for your hand while brushing.

Whatever option you chose, as long as you are brushing for two minutes twice a day and flossing once, you will be able to effectively keep your teeth clean and healthy! If you have any further questions about the toothbrush for you, give us a call at Edmonton Office Phone Number 780-468-2529!

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5 Reasons Why Your Teeth Are Changing Color

Woman smiling with toothbrush

Brushing and flossing your teeth every day can keep your smile bright and white. However, you might have noticed that even though you take great care of your teeth, they look a little yellow and have lost their sparkle. This is completely normal. Here are 5 reasons why this could be happening to you.

  1. Food and Drinks: Coffee, tea and red wine play a major role in staining your teeth. They all have Chromogens, which are intense color pigments that attach to the white outer part of your tooth known as enamel.
    Tip: Drink with a straw, keeping those stain-causing dyes in the drink away from your teeth
  2. Tobacco Use: The two chemicals found in tobacco, tar and nicotine, create a tough stain. Tar is naturally dark. Nicotine is colorless, but when it’s mixed with oxygen, it creates a yellowish color. Both together create the stain.
  3. Age: Below the white shell of enamel on our teeth is a softer area called Dentin. Over the years, our outer enamel gets thinner from brushing and the yellowish dentin shows through.
  4. Trauma: If you have experienced an injury to the mouth, your tooth may change color. This is because your tooth reacts to the trauma by putting down more dentin, which is darker than the outer enamel on your teeth.
  5. Medications: Many different kind of medications come with the side effect of darkening your teeth. Also, children who are exposed to medication when their teeth are forming, either in the womb or as a baby, can experience discoloration of their adult teeth later in life.

Some of these reasons are preventable and some of these happen over the course of life. Try to avoid some of these things and continue to brush and floss your teeth every day. If you would like to discuss your teeth whitening options with us, please call our office at 780-468-2529 to schedule an appointment.

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Dental Implants: The Recovery

Recovery Sign

The recovery time following dental implant surgery tends to vary, but is usually based on the amount of teeth being implanted, whether or not a bone graft was needed and the individual and how well they manage their recovery. Luckily, the science and technology behind dental implants has improved drastically over the last few years, improving post-surgery pain and comfort for patients.

The patient requiring the least amount of recovery time would be one who had a standard, single dental implant placed with no bone grafting. With a simple procedure like this one, there is very little discomfort or pain after the surgery. Mild bruising and soreness can occur, but is typically manageable with over the counter pain relievers. In more severe implant cases, such as those where multiple teeth are implanted or severe bone grafting needed in order to accomplish the implant, the recovery time tends to be longer and the discomfort can be more intense.

In any cases, it is important to keep your mouth clean after surgery, which can be done by rinsing your mouth gently with salt water beginning the day after surgery. You may begin brushing your teeth the night after the surgery, but make sure to keep it light around the surgery area as to not disrupt the healing in that area. It is also important to remember that in the week following your surgery, there should be no smoking and no sucking through a straw, as this can seriously inhibit your healing process. It is important to stick to a diet primarily consisting of soft foods for the first 7-10 days following your surgery before beginning to return to your normal diet.

As you can see, the recovery process after receiving a dental implant is fairly predictable and comfortable. It is important to follow the instructions that we give you at Mo's Dental, and to always remember that if you have any questions or concerns regarding a procedure or following your surgery, you can always give us a call at Edmonton Office Phone Number 780-468-2529.

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Teeth Bleaching vs. Teeth Whitening

'whitened teeth vs regular'You’ve probably seen someone with pearly white teeth before and wondered, “How have they managed to keep their teeth so bright all these years?” The truth is, many people these days are opting to whiten their teeth with artificial methods to achieve that picture-perfect smile.

Bleaching vs. Whitening

When teeth are whitened beyond their natural color, the process is referred to as “tooth bleaching”. This type of whitening usually involves using some form of “bleaching” agent such as hydrogen-or-carbamide peroxide.

Another method of restoring teeth to their original, whiter state of being is known as “teeth whitening”. This process is different from bleaching in that it involves cleaning the surface of teeth to remove stains, dirt, and other brightness inhibitors to restore the teeth to their original color. Sometimes this process also involves the use of bleaching agents.

Nowadays, these terms are used almost interchangeably – (their distinction is one mostly used by the FDA).

When you get your teeth whitened in our office, we utilize a highly-potent peroxide bleaching gel that can be better activated with a laser. We will also apply a gel to your gums to protect from chemical exposure.

Store-bought whitening kits contain a lower-potency whitening gel, but implement a similar process. These kits can be a significantly cheaper solution, but are usually not as effective and can even be damaging if not applied correctly.

And many people these days are even trying DIY methods to enhance their smile. Whatever method you choose, its always best to contact us first at Edmonton Office Phone Number 780-468-2529 so that you can make sure you are choosing the safest teeth whitening option for you.

Retainers 4 Ever

'girl holding retainers'Unfortunately, retainers are often the forgotten appliance when it comes to the orthodontic scene. But…why should braces and headgear get all the attention? Retainers are just as important as their more famous counterparts.

The most common question we hear in our office when handing out this smile-saving appliance is:

Do I have to wear my retainer forever?

And, our answer usually goes something like this:

Do you want to keep your smile forever?

Playfulness aside, it’s important to understand that it takes a few years for the bones, muscles and tissues in your mouth to settle into place and relearn their new positions and functions following treatment with braces. During this time, it is critically important that you continue to wear your retainer to keep all of your teeth on the straight and narrow.

  • For the First Year: For the first year following the removal of your braces, you must wear your retainer day and night. This is the most critical time during which newly placed teeth need to be protected from moving back into their original positions.
  • 3-5 Years Following: For even better results, we recommend that you continue to wear the retainer for 3-5 years following braces.
  • For Life: And, for the best results and a beautiful smile that will follow you into adulthood, you should wear your retainer at night 3-5 times a week for life!

Caring for your retainer:

  • Brush your retainer when you brush your teeth in the morning and night with your normal toothbrush and paste – this will help to remove decay-causing bacteria and keep your teeth protected.
  • Remove your retainer at meals. To keep the experience of eating a pleasant one, and to protect your retainer from damage from hard foods, you should remove it while you eat. This means you will always want to keep your retainer case handy, in your pocket or lunch box, so that you don’t leave it behind in the cafeteria!

Whether you are new to braces and retainers or a seasoned pro, we have great tips that can save you time, pain and money! Visit our website or call us at Edmonton Office Phone Number 780-468-2529 for more information.

Where Do Dental Implants Come From?

'children playing in dirt'Dental implants have a surprisingly rich and interesting history. Across centuries and throughout cultures around the world there is evidence of attempts at replacing missing teeth with various objects and materials.

The oldest dental implants can be traced back to 2000 BC in China, where missing teeth were substituted with bamboo pegs.

Fast forward a bit to around 1000 BC and you’ll find an ancient Egyptian King whose tomb was recently discovered along with his mummified remains; a copper peg hammered into place where a tooth once lived. This may have been the first time in history that we know of when metal implants were used.

Across the globe some time around 300 BC, an iron tooth was found in a French grave thought to be Celtic in origin. It is possible this implant may have been a post-mortem placement to honor the dead, as an attempt to perform the surgery using a live patient would have been an excruciatingly painful process.

Just 2000 years ago missing teeth were being substituted for animal teeth, and the poor were even selling their teeth to the wealthy, just to make ends meet! The body often rejected these surrogate teeth, causing infection.

More recently in 1931 in Honduras, Dr. Wilson Monroe and his wife found a jawbone amongst other artifacts, with teeth fashioned from shells and attached to the jawbone of an ancient man.

Today we are lucky enough to have dental implants that not only look and feel like real teeth, and anesthesia for the pain is also a plus. Thanks to studies conducted by Per-Ingvar Brånemark of Sweden in the 1950’s, oral surgeons have been able to perfect the process over the years to create today’s implants, which have a 98% success rate! Through a process known as osseointegration, metals and other implant materials are able to be skillfully placed so that your jaw bone actually attaches itself to the implant creating a seamless support system.

Missing a tooth or two? Give us a call at Edmonton Office Phone Number 780-468-2529 to discuss your dental implant options today!

Taking care of your veneers

'woman smiling after receiving veneers'Congratulations! You’ve just received your brand new veneers. Your smile has never looked this good, and you probably want to make sure it stays that way! Good veneers can last a long, long time, but only if you take good care of them along the way.

Here are some tips to make your veneers last a decade and even more:

Treat Them Like Teeth

You can ensure that your veneers last a long time if you brush them with the same care that you would your original teeth. Brush twice and floss once daily for best results!

Regular Cleanings

It’s important that we continue to schedule appointments with you so that we can make sure your veneers are looking their best, and that they stay that way. The week after the veneers are placed is the most important visit, followed by your regular dental hygiene visits, during which we can keep an eye out for potential problems.

Try Not to Grind

Many people grind their teeth, but it’s important that you let us know if you have a history of doing so. Measures can be taken to avoid damage to your new veneers over time, such as a nighttime mouth guard to protect your new smile.

Avoid Damage

Biting down on hard food is dangerous for any teeth, and even more so for veneers. Avoid using your veneers to bite down on hard materials and foods. The less stress you put on them the better.

Staining

Veneers keep their shade beautifully over the years, but they are not immune from staining. Avoid the same foods and beverages that you do for your natural teeth such as coffee, tea, wine (and smoking)!

What is involved in the procedure?

First we evaluate your teeth using various kinds of imaging and impressions to ensure that veneers are a good choice for you. Next we create a mock-up so that you can see what your teeth will look like after the procedure, before you make your final decision. If you decide to proceed the first step is to remove a thin layer of enamel from the teeth and then make an impression from which we can build the veneers. The veneers are bonded to the teeth with dental cement and hardened using a special light. That’s where the procedure ends and your new smile begins.

If you are ready for a smile upgrade with veneers, give us a call at Edmonton Office Phone Number 780-468-2529!